My best friend, well, my only friend taught me so much, but the best thing she taught me was 'safe space.' I didn't realize it at the time, but understanding this concept made me realize how toxic normative human interaction really is. Jousting with words like parliament debating on politics just isn't my thing, as is the case for a lot of NDs.
Safe space, to me, is the old archaic version of friendship, which is 'to bear witness on one's life.' To witness one's life, one must withhold from judgement, seek empathy and come to an understanding of who that person believes they are. But it also requires the other person to do the same.
Safe space rules
-To withhold judgement
-To seek to understand
-To find common ground
-To forge trust
-And I will add this last one as my own -- to delight in the joy of another. I am happy when you are happy.
It has taken me years to hone this skill, but in doing so, I have realized that not many people are even aware that this is, historically, the foundation of a healthy relationship. And this is why I have one friend. People try, for a while, to match my frequency, but they eventually stop trying until they just can't stop Godzilla stomping all over my safe space. 