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Forum: Health, Fitness, and Sports Topic: Exercise |
| Wurzel |
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Posted: 22 Mar 2017, 5:50 pm
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Replies: 1
Views: 380
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| You can do back extensions on a glute-ham-gastroc machine. |
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Forum: Health, Fitness, and Sports Topic: Any Primal/Paleo Eaters here? |
| Wurzel |
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Posted: 23 Feb 2012, 8:17 pm
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Replies: 38
Views: 6,651
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| The Hadza operate in a game rich savanna woodland habitat. Early human-hunter scavengers probably did not do even as well as the Hadza, primarily because they lacked the projectile weapons that allow the Hadza to be as good as they are at both hunting and confrontational scavenging. |
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Forum: Health, Fitness, and Sports Topic: Question for the gym experts |
| Wurzel |
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Posted: 15 Feb 2012, 6:40 pm
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Replies: 14
Views: 2,342
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Your routine should look something like this-
On Saturday: squats, dumbbell press, rows, pec press, rear deltoids, biceps, calves.
On Tuesday: leg press, back, bench press, lateral raise, flys, triceps, lats, calves.
Note how antagonist pairs like biceps and triceps are on separate days. |
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Forum: Health, Fitness, and Sports Topic: Question for the gym experts |
| Wurzel |
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Posted: 15 Feb 2012, 5:24 pm
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Replies: 14
Views: 2,342
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| You should weightlift 2 days a week, with 3-4 days between workouts. Antagonist pairs of muscles should be exercised on different days. For example, exercise biceps on day 1 and triceps on day 2. Do dumbbell presses on day 1 and lat pull-downs on day 2. Do rows on day 1 and bench press on day 2, etc... |
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Forum: Health, Fitness, and Sports Topic: Any Primal/Paleo Eaters here? |
| Wurzel |
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Posted: 22 Jan 2012, 9:08 pm
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Replies: 38
Views: 6,651
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| I think it is unlikely that the paleolithic were eating large amounts of meat. If you look at the Hadza in Tanzania, they average only one kill every thirty days per hunter. It is more likely that the paleolithic relied heavily on underground storage organs (USOs). It was USOs, not meat, that provid... |
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Forum: Health, Fitness, and Sports Topic: Protein and weight loss |
| Wurzel |
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Posted: 10 Sep 2011, 8:23 pm
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Replies: 9
Views: 1,878
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| According to my book on human diet by Teaford and Ungar, protein intake should be 0.75 grams per kilogram of bodyweight per day, or about 10% of dry matter. Most calories should come from carbohydrates in the form of fruits and vegetables, especially root vegetables. |
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Forum: Work and finding a Job Topic: Anyone Know Java? How Did You Learn It? |
| Wurzel |
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Posted: 25 Jul 2011, 6:00 pm
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Replies: 5
Views: 1,022
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Forum: Health, Fitness, and Sports Topic: Getting to sleep and staying asleep |
| Wurzel |
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Posted: 30 Jun 2010, 10:14 pm
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Replies: 9
Views: 1,615
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| Taurine is great because it activates both glycine and GABA(A) receptors. Plus it's an amino acid so it's nontoxic. |
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Forum: General Autism Discussion Topic: Fragile X study offers hope for autism treatment |
| Wurzel |
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Posted: 28 Jun 2010, 7:44 pm
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Replies: 6
Views: 1,351
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| The drug will be starting phase 2 trials this fall so it will be a few more years before it comes out. |
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Forum: General Autism Discussion Topic: Fragile X study offers hope for autism treatment |
| Wurzel |
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Posted: 28 Jun 2010, 6:42 pm
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Replies: 6
Views: 1,351
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| Fragile X study offers hope for autism treatment The prospect of the first treatment for thousands of sufferers of a severe form of autism is raised by a study published today. The research suggests that a certain class of drugs could help reverse Fragile X syndrome, the most common inherited cause... |
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Forum: General Autism Discussion Topic: What effects would a "cure for autism" have? |
| Wurzel |
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Posted: 19 Jun 2010, 9:15 pm
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Replies: 33
Views: 3,325
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| For me a cure would allow me to talk, think, sleep. The drug STX107 may very well be a cure when it comes out in a few years. |
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Forum: General Autism Discussion Topic: Medication advice needed for anxiety |
| Wurzel |
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Posted: 24 May 2010, 1:45 pm
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Replies: 10
Views: 2,264
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| Something that increases GABA like l-theanine or picamilon. |
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Forum: General Autism Discussion Topic: Medication? |
| Wurzel |
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Posted: 19 May 2010, 1:02 pm
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Replies: 6
Views: 1,198
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| One med I've been researching is Stablon, which basically accelerates serotonin turnover in the synapse - It enhances serotonin reuptake and also upregulates the production of serotonin. |
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Forum: General Autism Discussion Topic: Prozac |
| Wurzel |
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Posted: 29 Apr 2010, 1:01 pm
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Replies: 15
Views: 2,473
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| Yes I have tried Prozac and experienced it's mood dampening effects. |
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Forum: Art, Writing, and Music Topic: Anyone here like TESTAMENT??? (Or any thrash) |
| Wurzel |
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Posted: 28 Apr 2010, 8:00 pm
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Replies: 10
Views: 1,976
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| My fave thrash band is Overkill. |
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Forum: Health, Fitness, and Sports Topic: Cancer in dogs |
| Wurzel |
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Posted: 17 Apr 2010, 12:41 pm
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Replies: 3
Views: 829
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