| Author |
Message |
Forum: Health, Fitness, and Sports Topic: Ask a nutrition related questions thread |
| sealion |
|
Posted: 22 Dec 2011, 2:17 pm
|
|
Replies: 24
Views: 4,081
|
| Not here to cause trouble just education people but free range grass fed meats are bad because of saturated fats? Every hormone in your body is a precursor to cholesterol and the higher your metabolic rate the more cholesterol you utilize. Here is an example of free range pigs. These are the types o... |
|
 |
Forum: Health, Fitness, and Sports Topic: Good exercises to boost muscle? |
| sealion |
|
Posted: 13 Sep 2011, 10:31 am
|
|
Replies: 6
Views: 1,332
|
| resistance training keep your workouts under 45 mins. |
|
|
Forum: Health, Fitness, and Sports Topic: Protein and weight loss |
| sealion |
|
Posted: 13 Sep 2011, 10:30 am
|
|
Replies: 9
Views: 1,862
|
| take your temperature 20 mins after your meal and try to get 98F and above if not tweak your ratios. Proteins, carbs and fats in every meal. |
|
|
Forum: Health, Fitness, and Sports Topic: How does one start losing weight? |
| sealion |
|
Posted: 12 Aug 2011, 1:39 pm
|
|
Replies: 67
Views: 7,107
|
| This should interest you. "I always hear eat less and exercise more. Yet people are getting fatter and sicker". "It's not working" We need to look more at the individual and not be so cookie cutter when it comes to weight loss and health." to read more. http://www.loselegfat123.blogspot.com/2011/06/... |
|
|
Forum: Health, Fitness, and Sports Topic: Need to drop weight |
| sealion |
|
Posted: 12 Aug 2011, 1:33 pm
|
|
Replies: 11
Views: 1,278
|
| check out this blog post on why you shouldn't cut calories as that the generic advise that not going to help you. Also take your temperature 20 min after your meal and make sure your 98F and above if not tweak your ratios. Means your metabolism isn't at it's best. http://www.loselegfat123.blogspot.c... |
|
|
Forum: Health, Fitness, and Sports Topic: Weight loss plateau |
| sealion |
|
Posted: 28 Jun 2011, 6:19 pm
|
|
Replies: 3
Views: 719
|
| @prezer blood sugar management is a important aspect to weight loss. If you don't manage your blood sugar then you will have fluctuations which will increase fat stressing hormones such as Cortisol and adrenaline. You need to eat more often, skipping meals is going to hold you back. Remember it's ge... |
|
|
Forum: Health, Fitness, and Sports Topic: How does one start losing weight? |
| sealion |
|
Posted: 28 Jun 2011, 6:17 pm
|
|
Replies: 67
Views: 7,107
|
| Whats your diet look like? We can't help you if we don't now what your eating. |
|
|
Forum: Health, Fitness, and Sports Topic: Ask a nutrition related questions thread |
| sealion |
|
Posted: 28 Jun 2011, 6:15 pm
|
|
Replies: 24
Views: 4,081
|
@pree10shun
When you say false hunger pangs do you mean you eat and get hungry soon after? Or you eat and feel like something missing? Both are signs of wrong ratios. Health is about balance. |
|
|
Forum: Health, Fitness, and Sports Topic: Ask a nutrition related questions thread |
| sealion |
|
Posted: 27 Jun 2011, 4:32 pm
|
|
Replies: 24
Views: 4,081
|
| @catlover I don't think in terms of food groups so it's hard for me to answer your question. I would suggest that you eat proteins, carbs and fats in every meal and eat foods that are whole. They call them whole foods for a reason. Make sure to have good ratios balance between carbs and protein. 50/... |
|
|
Forum: Off the Wall: Forum Games, Quizzes, Roleplaying, etc. Topic: Count by Fives |
| sealion |
|
Posted: 23 Jun 2011, 10:53 am
|
|
Replies: 14,614
Views: 266,963
|
|
|
Forum: Off the Wall: Forum Games, Quizzes, Roleplaying, etc. Topic: Count to negative a million |
| sealion |
|
Posted: 23 Jun 2011, 10:52 am
|
|
Replies: 2,761
Views: 118,928
|
|
|
Forum: Off the Wall: Forum Games, Quizzes, Roleplaying, etc. Topic: Countdown 100 to 0. Whoever gets 0 wins! No multiple posts. |
| sealion |
|
Posted: 22 Jun 2011, 2:14 pm
|
|
Replies: 22,673
Views: 807,088
|
|
|
Forum: Off the Wall: Forum Games, Quizzes, Roleplaying, etc. Topic: Countdown 100 to 0. Whoever gets 0 wins! No multiple posts. |
| sealion |
|
Posted: 22 Jun 2011, 2:01 pm
|
|
Replies: 22,673
Views: 807,088
|
|
|
Forum: Off the Wall: Forum Games, Quizzes, Roleplaying, etc. Topic: Countdown to 0 from 1,000 |
| sealion |
|
Posted: 22 Jun 2011, 12:45 pm
|
|
Replies: 21,542
Views: 447,087
|
|
|
Forum: Random Discussion Topic: Grisha's say something boring and pointless thread. |
| sealion |
|
Posted: 22 Jun 2011, 11:35 am
|
|
Replies: 3,980
Views: 184,065
|
|
|
Forum: Random Discussion Topic: Got Anything Random To Say |
| sealion |
|
Posted: 22 Jun 2011, 11:30 am
|
|
Replies: 120,251
Views: 4,109,513
|
|
|
| Sort by: |
