Protein Shakes - Do they give you gas?

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I just drank a protein shake, and it may be because Im lactose intolerant, but I feel like CRUD!! !


Any other opinions? Anything best to mix it with? Water is yuck, and milk doesn't make me feel good.

Mines with ice and fruit there's also an alternative to milk which is rice milk.

Rice milk..soy milk..

I'll have to try these milk alternatives. I've tried them before.

Maybe it's the protein that's doing it.

I'm pretty sure its the milk..

Sugar free sherbert?

Years ago, when I used to lift weights, I used protein shakes mixed with whole milk. I don't remember having any problems with gas. They must not affect me that way.

I also wonder about the types of protein drinks they sell. I'm not personally against bitter orange but that stimulate can be strong.