hi
i think thats a very important question! I also try all the mentioned things to releave from stress.
One new thing I want to add: I just recently wondered if I am more often stresssed than i might think. I spent a huge portion of my life in front of my computer, and after all I wonder if sitting in front of this box is just a HUGE STRESS RELIEVING METHOD....
if this perspective, I spent the most time of my life trying to cope with stress ...
best regards,
anton