Excessive daydreaming

Post Reply New Topic

Does anyone here have this problem? Lately, it has been so intense with me that it is making it harder for me to get done with what I want to have done in the day. Daydreaming and listening to music also go hand - in - hand with me. It also gets worse under stress.
Sometimes I handle this well by writing a schedule for my day, but I don't like the idea of every single aspect of my life too planned out. Does anyone have any other techniques for dealing with this?

I do this a whole lot. I think it may be a coping mechanism akin to a timeout.

Wow, I thought I was the only one who did this. What you describe I do exactly the same. Sorry but I don't know what else to do to get past this. I embrace it now. Of course I get reality and day dreaming mixed up a lot but since I avoid people no one notices.