crystaltermination wrote:
I run every six days, with a rest day after my most strenuous one which includes some other exercises. I don't really think about it anymore, running has become happily absorbed into my routines and agreed - it feels great.
It additionally has always been my strongest belief that running is the greatest natural antidepressant out there.
Nonetheless I don't run very far at all - just 1.2 km each time. Personally I've always favoured intensity over distance.
Really great to hear. Running does wonders for both the mind and body.
It might sound unbelievable to people on here, but in high school I was a great runner: (track/cc). A local college even almost drafted me to run for their team lol.
Instead when I went to college, I pretty much gave up serious running. I got fatter, stupider, and had a harder time functioning than I believe I would have had I been running.
I honestly recommend it. Running is one hell of a drug!!
http://www.helpguide.org/articles/exerc ... ercise.htm