Tips on Getting Back into Exercise Routine
Page 1 of 1 [ 1 post ]
Hello
Hope someone can share some experience and hope
I've always been very physically fit and active. It's a way of keeping regulated. I have strong psycho motor over excitability. I've been in a severe burn out. Got of of routine. Lots a lot of fitness. I need to get back to exercising and am struggling. I don't do classes as dont like the social element, I like to go in my own rhythm
Anyone have any tips, experience to share? My emotional, mental and physical health is really suffering. Just dont know how to get going again
Look forward to responses
Page 1 of 1 [ 1 post ]
Similar Topics | |
---|---|
im doing a test campaign as a dm any tips |
16 May 2024, 12:47 am |
Tips on Running Fan Accounts |
05 May 2024, 2:11 pm |
Do you think it will ever be possible to go back in time? |
20 Apr 2024, 7:33 pm |
I want my baby back, baby back, baby back, baby back |
12 Apr 2024, 1:34 pm |