Tips on Getting Back into Exercise Routine

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Hello

Hope someone can share some experience and hope

I've always been very physically fit and active. It's a way of keeping regulated. I have strong psycho motor over excitability. I've been in a severe burn out. Got of of routine. Lots a lot of fitness. I need to get back to exercising and am struggling. I don't do classes as dont like the social element, I like to go in my own rhythm

Anyone have any tips, experience to share? My emotional, mental and physical health is really suffering. Just dont know how to get going again

Look forward to responses