Ayurveda &/O Ashwsgandha anyone?

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I am researching safer, legal alternatives to the chemical drugs that doctors prefer to prescribe for anxiety/stress, etc.

I am in the process of modifying my physical activity and exercise. I am studying EFT(emotional freedom technique). and I have found some basic information on Ayurveda, and the herb Ashwsgandha. anyone used this? any success?


thank you.