Bad for me or not?

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I have been taking somminex herbal tablets now since January every night.


Are they really bad for me since they are a drug?

I prefer natural herbal supplements instead of the drug varieties, BUT I know that some supplements can interact dangerously with other drugs.

An online Multi-Drug Interaction Checker is available (http://reference.medscape.com/drug-interactionchecker) but, you should check with your pharmacist and physician before combining any drugs and supplements.

I don't usually trust anyone elses' herbal blends. Odds are they're perfectly safe but what I know is that you'll sleep better when you begin studying individual herbs on their own; I like Valerian, Eleuthero, Lavender, Hops & veggie-sourced melatonin tablets (3mg), but when your homework truly begins you'll probably find compounds suited best to you. Kava-kava is another favorite of mine, it's a muscle relaxant.

_________________
"Standing on a well-chilled cinder, we see the fading of the suns, and try to recall the vanished brilliance of the origin of the worlds."
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"I fly through hyperspace, in my green computer interface"
-Gem Tos

I don't know what it is.