How to speed up the texting responses

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As an Aspie, I tend to spend a lot of time thinking of how I want to reply back to someone via text message. I sometimes wait 20 minutes + even though my phone is in hand.

How can I or how have you improved on replying back more quickly without having said something regretful?

Don't worry about taking a while to respond...better a well-thought message that a piece of baseless drivel! If the other party doesn't like it, then they need to learn why patience is a virtue