Rocket123 wrote:
I was just recently talking to my therapist about this very topic.
I don’t know if it’s anxiety or what, but I often have had exaggerated startle responses in the following situations:
a) I am at work, focusing on something requiring lots of precision, and someone comes by and asks me a question
b) I am driving on the freeway and a loud motorcycle passes by my car
c) I am sitting in the therapists’ waiting room, playing on my phone, and suddenly the therapist’s door opens
When I have an exaggerated startle response, usually the following occurs:
- My body jerks/jumps
- My heart starts racing rapidly
- I make a sound indicating I was startled (“aaaah”)
Originally, I attributed this startle response to anything unexpected. But, when I am in the therapist’s office, I am waiting for the door to open. So, I now have no idea why this occurs.
This sounds like the problem I described above re: myself. You are completely absorbed and focused on what you are doing - project at work, driving, playing on phone. So, you become unaware of your physical surroundings. At that point, anything that "breaks through" and gets your attention is a surprise of sorts.
For me, slow processing also adds to this. I will sometimes be working at the piano and I hear footsteps. But, for some reason, that doesn't translate into "someone's coming into the room", and I still get startled when the door actually opens.