I love to workout. My advice is to just go at it at your own pace. Lift slowly 10-12 reps for 2-3 sets and feel the burn. Once you get used to it, increase the weight gradually.
If you're looking to build on strength rather than bulking up on your muscles, set the amount of weights a little higher than ideal and lift them with fewer repetitions.
Try not to rush and be yourself. Anotherwords, don't try to rush your workout routine to the point where you're trying to look as huge as Hulk Hogan or else you may hurt yourself and/or not get where you want to be. Go to the gym a couple times a week.
Also, I recommend you add some cardio exercise.
23 Apr 2007, 2:47 pm
