uncommondenominator wrote:
4 stone / 56 lbs is a significant amount of weight to lose. 18 months is a reasonable period of time for this to occur. Good on them.
I lost about 7 stone / 100 lbs in about a year in 2008. Went from nearly 21 stone / 290 lbs to around 13.5 stone / 190 lbs. Kept it off and stayed around 190 for the last 16 years.
How tall are you?