+3. I had a good evening, but I was unwell most of the day with fatigue and a few odd symptoms.
ryan93 wrote:
+8

Best I've been in ages, played tonnes of football today (exercise really does clear your head), and I joined a band for the giggles. I'll probably crash hard but who cares

Sorry about the whole "verge of suicide thing" a few days back, that was a little neurotic. I won't actually kill myself, so there's nothing to worry about really. In hindsight that was really neurotic, I spent a few days alone and had a little too much time to think. I'm usually able to sleep that feeling off.
And thanks for replying to my last message outlier . You are right that I could do with a little help, but med's really aren't my thing, especially anti-depressant's (a lot of them can lead to weight gain or Xerostomia, two side effects I dread) and anti-psychotics, and cognitive therapists are very expensive

No need to apologise for your feelings last week. Perhaps you could see a cognitive therapist for just a few sessions. I understand about being worried about medication side-effects. However, if things do become severe, it becomes a compromise between their benefits and drawbacks, and the benefits need to clearly outweigh the latter.
If you can't afford a therapist at all, you could look up some mental health charities or something similar. They might be able to provide you with some sort of therapy or support. Also, you could buy some CBT workbooks and do some exercises yourself. This might help decrease some of the swings in your mood. I do think it's very important to go about seeking some kind of support for your symptoms.
Take care.