ahayes wrote:
-1
I don't feel quite so craptacular today. I don't think it was the ADs though. A burden has finally been lifted from my shoulders.
Hey, it's good to see you not on -2
5
I think I ate too much again today...and I came across the word 'binge eating disorder'. I admit that this is an issue of mine which I should work on...I'm thinking that probably I would be able to overcome this as I had been able to overcome depression...
I mean, problems like these are always there to some degree but I think we can learn how to handle/cope with them...
I did feel lousy after eating too much and my stomach felt uncomfortable...but somehow I managed to affirm myself including my currently heavy stomach and all the fat in my body...
I think maybe I will create inside me another me who controls my diet in a responsible/authoritative manner....since I am not efficient in controlling or disciplining myself.
So my dialogue with myself will go like "I want to eat that bag of potato chips! I want to have chocolate! I want to have icecream! I want to have instant food! I want to have take out food!" "No, you shall not have potato chips or chocolate or icecream or instant food. Take out food or eating outside are allowed on special occasions. You shall not eat all the time. You shall not eat for comfort. You shall eat vegetables and fruits and exercise regularly."...etc, etc...I hope this doesn't sound too weird...
Anyway, I got a volunteer position which will pay me $20/hour and I'm looking forward to it...The work is related to my special interest and I would like to make some money...
Also, I'm listening to Enya right now...she is awesome...