Feel bad after stomping and banging when I'm upset and angry

Post Reply New Topic

I seem to think there have been a number of times when I stomp my feet, bang or slam the doors etc if someone tells me off or is annoyed or upset at me which then makes me upset and angry and resort to the behaviour. I even feel bad afterwards as though it's just selfish and childish. I did again earlier because Chris my mum's partner, called out to me and said hello when I didn't hear him and got quite annoyed saying "I do exist you know, you heard me come in." I heard him again but I thought it was mum coming in.